QUAKER, DINOSAUR EGGS With "DINOSAUR BONES", Brown Sugar Cinnamon, Instant Oatmeal Cereals, Prepared With Boiling Water

Quaker - Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS With DINOSAUR BONES, Brown Sugar Cinnamon, Prepared With Boiling Water has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.28 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS With DINOSAUR BONES, Brown Sugar Cinnamon, Prepared With Boiling Water has been given a composite ranking of 81, and on a regular basis.