Quaker - Oat So Simple has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 65.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - Oat So Simple has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | Top 10% | Very High |
| Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 2.5 g10%
Sugars 9.1 g
Protein 3.1 g 6.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Southern Home - Toasted Oats
Per 100g | Calories 367
Protein 10 g | Carbs 76.7 g | Fat 5 g
Kellogg's - Special K Oats & Honey
Per 100g | Calories 383
Protein 0 g | Carbs 96.7 g | Fat 2.7 g
Breakfast Oats
Per 100g | Calories 358
Protein 10.2 g | Carbs 60.4 g | Fat 8.1 g
Whole Oats, Organic
Per 100g | Calories 62
Protein 2.6 g | Carbs 10.8 g | Fat 1 g
Quaker - Quakes Rice Snacks- Apple..
Per 100g | Calories 375
Protein 6.3 g | Carbs 93.8 g | Fat 0 g
Quaker - Quakes Rice Snacks (100 Cal)
Per 100g | Calories 385
Protein 3.8 g | Carbs 88.5 g | Fat 1.9 g
Quaker - Instant Grits Red Eye Gravy..
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Quaker - Quaker Instant Oatmeal -..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 5.8 g
