Southern Home - Toasted Oats has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Southern Home - Toasted Oats has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
| Dietary Fiber | 10 g | 40% | Top 10% | Very High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kellogg's - Special K Oats & Honey
Per 100g | Calories 383
Protein 0 g | Carbs 96.7 g | Fat 2.7 g
Thomas' - Double Oats & Honey Bagel
Per 100g | Calories 284
Protein 12.6 g | Carbs 54.7 g | Fat 2.6 g
Quaker - Oat So Simple
Per 100g | Calories 348
Protein 8.1 g | Carbs 66 g | Fat 5.7 g
Breakfast Oats
Per 100g | Calories 358
Protein 10.2 g | Carbs 60.4 g | Fat 8.1 g
Southern Home - Broccoli Florets
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Southern Home - Reduced Fat String..
Per 100g | Calories 208
Protein 29.2 g | Carbs 0 g | Fat 8.3 g
Southern Home - Maple And Brown Sugar..
Per 100g | Calories 372
Protein 9.3 g | Carbs 76.7 g | Fat 3.5 g
Southern Home - 4 Cheese Thin Crust..
Per 100g | Calories 238
Protein 10.8 g | Carbs 28.5 g | Fat 8.5 g
