Quaker - Natural Granola Lowfat has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Quaker - Natural Granola Lowfat, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.6 mg | 0.4% | Bottom 10% | Very Low |
Iron | 0 mg | |||
Magnesium | 72.7 mg | 18.2% | Mid 40% | Average |
Phosphorus | 181.8 mg | 18.2% | Mid 40% | Average |
Potassium | 3.6 mg | 0.1% | Bottom 10% | Very Low |
Sodium | 245.5 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 5.5 g | 21.8% | Top 30% | High |
Sugars | 32.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.9 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 11.1 g | Carbs 77.8 g | Fat 5.6 g
Per 100g | Calories 418
Protein 12.7 g | Carbs 69.1 g | Fat 12.7 g
Per 100g | Calories 382
Protein 9.1 g | Carbs 76.4 g | Fat 5.5 g
Per 100g | Calories 404
Protein 7.7 g | Carbs 75 g | Fat 9.6 g
Per 100g | Calories 331
Protein 7.3 g | Carbs 77.2 g | Fat 1.8 g
Per 100g | Calories 331
Protein 7.3 g | Carbs 77.2 g | Fat 1.8 g
Per 100g | Calories 368
Protein 12.3 g | Carbs 75.4 g | Fat 5.3 g
Per 100g | Calories 357
Protein 14.3 g | Carbs 67.9 g | Fat 7.1 g