Quaker - Instant Grits Real Cheddar Cheese Flavor has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.
The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It gives a good yield of Iron at 28.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Quaker - Instant Grits Real Cheddar Cheese Flavor has been given a composite ranking of 27, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
Niacin | 7 mg | 35% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 28.5 mg | 158.3% | Top 10% | Very High |
Sodium | 1831 mg | 76.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.51 g 2.6%
Trans Fat
Cholesterol
Sodium 520 mg 21.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 44.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 10 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 85.5 g | Fat 4.9 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g
Per 100g | Calories 350
Protein 5 g | Carbs 77.5 g | Fat 5 g
Per 100g | Calories 351
Protein 2.7 g | Carbs 75.7 g | Fat 6.8 g
Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 73.5 g | Fat 14.7 g
Per 100g | Calories 404
Protein 6.4 g | Carbs 72.3 g | Fat 12.8 g