Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Instant Grits Real Cheddar Cheese Flavor - Nutrition Facts
27

Instant Grits Real Cheddar Cheese Flavor

Quaker - Instant Grits Real Cheddar Cheese Flavor has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Riboflavin and Niacin.

The food contains 73.91g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It gives a good yield of Iron at 28.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Quaker - Instant Grits Real Cheddar Cheese Flavor has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat13%
 Calories from Carbs80%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.7 mg41.2%Top 30%High
Niacin7 mg35%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron28.5 mg158.3%Top 10%Very High
Sodium1831 mg76.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.8 g9%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.51 g 2.6%

Trans Fat

Cholesterol

Sodium 520 mg 21.7%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 44.9%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Eating Right - Chewy Bars With..

Per 100g | Calories 400
Protein 4 g | Carbs 76 g | Fat 10 g

54

Hy-Vee - Cereal Apple Cinnamon..

Per 100g | Calories 395
Protein 6.6 g | Carbs 85.5 g | Fat 4.9 g

17

Froot Loops - Cereal Bars

Per 100g | Calories 455
Protein 9.1 g | Carbs 72.7 g | Fat 13.6 g

69

Raisin Bran - Cereal Bars Cranberry

Per 100g | Calories 350
Protein 5 g | Carbs 77.5 g | Fat 5 g

73

Quaker - Cereal Snack Baked Apple..

Per 100g | Calories 351
Protein 2.7 g | Carbs 75.7 g | Fat 6.8 g

6

Quaker - Mini Delights Multigrain..

Per 100g | Calories 450
Protein 5 g | Carbs 70 g | Fat 17.5 g

28

Quaker - Sweet & Salty Crunch Crunchy..

Per 100g | Calories 441
Protein 8.8 g | Carbs 73.5 g | Fat 14.7 g

56

Quaker - Fruit & Oatmeal Oatmeal on..

Per 100g | Calories 404
Protein 6.4 g | Carbs 72.3 g | Fat 12.8 g