Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Quaker Dry Regular and Quick Scotch Barley QUAKER Cereals - Nutrition Facts
71

Dry Regular and Quick Scotch Barley QUAKER Cereals

Quaker - Cereals, QUAKER, Scotch Barley, Regular and Quick, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Niacin.

The food contains 76.38g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to English cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals, QUAKER, Scotch Barley, Regular and Quick, Dry has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat5%
 Calories from Carbs83%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0.25 mg16.7%Top 30%High
Riboflavin0.09 mg5.3%Mid 40%Average
Niacin4.5 mg22.6%Top 30%High
Vitamin B60.26 mg13%Mid 40%Average
Folate23 mcg5.8%Top 30%High
Food Folate23 mcg
Folic Acid0 mcg
Dietary Folate Equivalents23 mcg
Vitamin B120 mcg
Pantothenic Acid0.28 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%Mid 40%Average
Iron2 mg11.1%Top 30%High
Magnesium60 mg15%Top 30%High
Phosphorus211 mg21.1%Top 30%High
Potassium261 mg7.5%Mid 40%Average
Sodium7 mg0.3%Bottom 30%Low
Zinc1.5 mg9.7%Mid 40%Average
Copper0.38 mg19%Top 30%High
Manganese1.3 mg63%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.4 g25.5%Top 10%Very High
Dietary Fiber10.4 g41.6%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Mid 40%Average
Saturated Fat0.47 g2.3%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat1 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water9.6 g
Ash1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 346 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.47 g 2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7 mg 0.3%

Total Carbohydrates 76.4 g 25.5%

Dietary Fiber 10.4 g41.6%

Sugars 0.7 g

Protein 10.7 g 21.5%

Vitamin A 0.4% Vitamin C

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
75

Quaker - QUAKER Dry Quick Oats..

Per 100g | Calories 371
Protein 13.7 g | Carbs 68.2 g | Fat 6.9 g

79

Quaker - Multigrain Oatmeal Cereal,..

Per 100g | Calories 333
Protein 11.3 g | Carbs 73.4 g | Fat 2.6 g

72

Quaker - Dry Apples and Cinnamon..

Per 100g | Calories 365
Protein 8 g | Carbs 77.9 g | Fat 4.4 g

75

Quaker - Dry Dates and Walnuts..

Per 100g | Calories 365
Protein 8.9 g | Carbs 73.7 g | Fat 5.5 g

Related Searches

68

Quaker - Quick Pearled Barley

Per 100g | Calories 333
Protein 10.4 g | Carbs 77.1 g | Fat 1 g

52

Mother's - Quick Cooking Barley

Per 100g | Calories 333
Protein 10.4 g | Carbs 77.1 g | Fat 1 g

84

Quaker - Cereals, QUAKER, Oat Bran,..

Per 100g | Calories 364
Protein 17 g | Carbs 63 g | Fat 8 g

64

Quaker - Dry Enriched Creamy Wheat..

Per 100g | Calories 349
Protein 10.8 g | Carbs 76.1 g | Fat 0.95 g

96

Quaker - Prepared With Water Low..

Per 100g | Calories 93
Protein 3.6 g | Carbs 16.7 g | Fat 1.8 g

91

Quaker - Prepared With Water Dates..

Per 100g | Calories 116
Protein 2.8 g | Carbs 23.5 g | Fat 1.8 g