Quaker - Cereals, QUAKER, Scotch Barley, Regular and Quick, Dry has a average-calorie, very high-carb, low-fat and high-protein content. It is a good source of Niacin.
The food contains 76.38g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to English cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Cereals, QUAKER, Scotch Barley, Regular and Quick, Dry has been given a composite ranking of 71, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 5% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 22 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0.25 mg | 16.7% | Top 30% | High |
Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
Niacin | 4.5 mg | 22.6% | Top 30% | High |
Vitamin B6 | 0.26 mg | 13% | Mid 40% | Average |
Folate | 23 mcg | 5.8% | Top 30% | High |
Food Folate | 23 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 23 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 60 mg | 15% | Top 30% | High |
Phosphorus | 211 mg | 21.1% | Top 30% | High |
Potassium | 261 mg | 7.5% | Mid 40% | Average |
Sodium | 7 mg | 0.3% | Bottom 30% | Low |
Zinc | 1.5 mg | 9.7% | Mid 40% | Average |
Copper | 0.38 mg | 19% | Top 30% | High |
Manganese | 1.3 mg | 63% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 10.4 g | 41.6% | Top 10% | Very High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.47 g | 2.3% | Mid 40% | Average |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 1 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.47 g 2.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7 mg 0.3%
Total Carbohydrates 76.4 g 25.5%
Dietary Fiber 10.4 g41.6%
Sugars 0.7 g
Protein 10.7 g 21.5%
Vitamin A 0.4% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 13.7 g | Carbs 68.2 g | Fat 6.9 g
Per 100g | Calories 333
Protein 11.3 g | Carbs 73.4 g | Fat 2.6 g
Per 100g | Calories 365
Protein 8 g | Carbs 77.9 g | Fat 4.4 g
Per 100g | Calories 365
Protein 8.9 g | Carbs 73.7 g | Fat 5.5 g
Per 100g | Calories 333
Protein 10.4 g | Carbs 77.1 g | Fat 1 g
Per 100g | Calories 333
Protein 10.4 g | Carbs 77.1 g | Fat 1 g
Per 100g | Calories 364
Protein 17 g | Carbs 63 g | Fat 8 g
Per 100g | Calories 349
Protein 10.8 g | Carbs 76.1 g | Fat 0.95 g
Per 100g | Calories 93
Protein 3.6 g | Carbs 16.7 g | Fat 1.8 g
Per 100g | Calories 116
Protein 2.8 g | Carbs 23.5 g | Fat 1.8 g