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Quaker Drink mix , QUAKER OATS GATORADE orange flavor powder - Nutrition Facts
20

Drink mix, QUAKER OATS, GATORADE, orange flavor, powder

Quaker - Drink mix, QUAKER OATS, GATORADE, orange flavor, powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Riboflavin.

The food contains 94.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Quaker - Drink mix, QUAKER OATS, GATORADE, orange flavor, powder has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat3%
 Calories from Carbs97%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Riboflavin
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.39 mg0.64%Mid 40%Average
Thiamin0 mg
Riboflavin0.82 mg48.3%Top 10%Very High
Niacin0.24 mg1.2%Bottom 30%Low
Vitamin B60 mg
Pantothenic Acid0.05 mg0.48%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron0.34 mg1.9%Mid 40%Average
Phosphorus120 mg12%Mid 40%Average
Potassium30 mg0.9%Bottom 10%Very Low
Sodium63 mg2.6%Mid 40%Average
Zinc0.05 mg0.32%Bottom 30%Low
Copper0.24 mg12.1%Top 30%High
Manganese0.05 mg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate94.1 g31.4%Top 10%Very High
Dietary Fiber0 g
Sugars80.5 g
Sucrose59.9 mg
Glucose20 mg
Fructose0.2 mg
Lactose0.2 mg
Maltose0.2 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.9%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water2.5 g
Ash2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 803 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 130.4 mg 5.4%

Total Carbohydrates 194.8 g 64.9%

Dietary Fiber 0 g

Sugars 166.6 g

Protein 0 g

Vitamin A Vitamin C 1.3%

Calcium 8.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/fruit-flavored/drink-mix-quaker-oats-gatorade-orange-flavor-powder/32/14450/1 Embed Table:

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