Quaker - Drink mix, QUAKER OATS, GATORADE, orange flavor, powder has a high-calorie, very high-carb, low-fat and low-protein content. It is a good source of Riboflavin.
The food contains 94.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Quaker - Drink mix, QUAKER OATS, GATORADE, orange flavor, powder has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 3% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 0.39 mg | 0.64% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.82 mg | 48.3% | Top 10% | Very High |
Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
Vitamin B6 | 0 mg | |||
Pantothenic Acid | 0.05 mg | 0.48% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 0.34 mg | 1.9% | Mid 40% | Average |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 30 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 63 mg | 2.6% | Mid 40% | Average |
Zinc | 0.05 mg | 0.32% | Bottom 30% | Low |
Copper | 0.24 mg | 12.1% | Top 30% | High |
Manganese | 0.05 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94.1 g | 31.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 80.5 g | |||
Sucrose | 59.9 mg | |||
Glucose | 20 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0.2 mg | |||
Maltose | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 803 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130.4 mg 5.4%
Total Carbohydrates 194.8 g 64.9%
Dietary Fiber 0 g
Sugars 166.6 g
Protein 0 g
Vitamin A Vitamin C 1.3%
Calcium 8.3% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 1 g | Carbs 17.8 g | Fat 0.7 g
Per 100g | Calories 79
Protein 2 g | Carbs 17.8 g | Fat 0.3 g
Per 100g | Calories 218
Protein 0 g | Carbs 86.3 g | Fat 0 g
Per 100g | Calories 226
Protein 0 g | Carbs 91.2 g | Fat 0 g
Per 100g | Calories 369
Protein 7.7 g | Carbs 77 g | Fat 4.7 g
Per 100g | Calories 371
Protein 8.9 g | Carbs 76.3 g | Fat 5 g
Per 100g | Calories 363
Protein 11.5 g | Carbs 71.7 g | Fat 4.8 g
Per 100g | Calories 337
Protein 8.4 g | Carbs 77.8 g | Fat 1.6 g