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Quaker Cereals , QUAKER Instant Oatmeal NUTRITION FOR WOMEN Golden Brown Sugar dry - Nutrition Facts
78

Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

Quaker - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Quaker - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat
  • No Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2391.1 IU47.8%Top 10%Very High
Retinol718 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin D335 IU83.8%Top 10%Very High
Vitamin K2.2 mcg2.7%Mid 40%Average
Thiamin0.65 mg43.5%Top 10%Very High
Riboflavin0.87 mg51.2%Top 10%Very High
Niacin9.6 mg47.8%Top 10%Very High
Vitamin B61.7 mg87%Top 10%Very High
Folate553 mcg138.3%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium847 mg84.7%Top 10%Very High
Iron15 mg83.3%Top 10%Very High
Phosphorus323.9 mg32.4%Top 10%Very High
Potassium313.9 mg9%Top 30%High
Sodium706.1 mg29.4%Top 30%High
Zinc2.2 mg14.5%Top 30%High
Copper0.22 mg10.9%Top 30%High
Manganese2.8 mg141.3%Top 10%Very High
Selenium22.6 mcg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.7 g23.9%Top 10%Very High
Dietary Fiber6.1 g24.3%Top 10%Very High
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.87 g4.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat1.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water6.5 g
Ash5.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 324.8 mg 13.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.8 g11.2%

Sugars 12.9 g

Protein 5.3 g 10.6%

Vitamin A 22% Vitamin C

Calcium 39% Iron 38.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/breakfast-cereals/cereals-quaker-instant-oatmeal-nutrition-for-women-golden-brown-sugar-dry/106/08421/1 Embed Table:

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