Quaker - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.
The food contains 71.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 15 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Quaker - Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2391.1 IU | 47.8% | Top 10% | Very High |
Retinol | 718 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 335 IU | 83.8% | Top 10% | Very High |
Vitamin K | 2.2 mcg | 2.7% | Mid 40% | Average |
Thiamin | 0.65 mg | 43.5% | Top 10% | Very High |
Riboflavin | 0.87 mg | 51.2% | Top 10% | Very High |
Niacin | 9.6 mg | 47.8% | Top 10% | Very High |
Vitamin B6 | 1.7 mg | 87% | Top 10% | Very High |
Folate | 553 mcg | 138.3% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 847 mg | 84.7% | Top 10% | Very High |
Iron | 15 mg | 83.3% | Top 10% | Very High |
Phosphorus | 323.9 mg | 32.4% | Top 10% | Very High |
Potassium | 313.9 mg | 9% | Top 30% | High |
Sodium | 706.1 mg | 29.4% | Top 30% | High |
Zinc | 2.2 mg | 14.5% | Top 30% | High |
Copper | 0.22 mg | 10.9% | Top 30% | High |
Manganese | 2.8 mg | 141.3% | Top 10% | Very High |
Selenium | 22.6 mcg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.7 g | 23.9% | Top 10% | Very High |
Dietary Fiber | 6.1 g | 24.3% | Top 10% | Very High |
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 6.5 g | |||
Ash | 5.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 324.8 mg 13.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 2.8 g11.2%
Sugars 12.9 g
Protein 5.3 g 10.6%
Vitamin A 22% Vitamin C
Calcium 39% Iron 38.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 7.7 g | Carbs 77 g | Fat 4.7 g
Per 100g | Calories 371
Protein 8.9 g | Carbs 76.3 g | Fat 5 g
Per 100g | Calories 87
Protein 1.8 g | Carbs 17.8 g | Fat 1 g
Per 100g | Calories 121
Protein 2.7 g | Carbs 24.1 g | Fat 1.5 g
Per 100g | Calories 388
Protein 0 g | Carbs 94.1 g | Fat 1.2 g
Per 100g | Calories 369
Protein 7.7 g | Carbs 77 g | Fat 4.7 g
Per 100g | Calories 337
Protein 8.4 g | Carbs 77.8 g | Fat 1.6 g
Per 100g | Calories 87
Protein 1.8 g | Carbs 17.8 g | Fat 1 g