Quaker - Breakfast Graham Cereal Bars Strawberry & Graham has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 73.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Quaker - Breakfast Graham Cereal Bars Strawberry & Graham has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Riboflavin
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3333.3 IU | 66.7% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Thiamin | 1 mg | 66.7% | Top 30% | High |
| Riboflavin | 1.3 mg | 76.5% | Top 30% | High |
| Niacin | 13.3 mg | 66.5% | Top 30% | High |
| Vitamin B6 | 1.3 mg | 65% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
| Iron | 1.2 mg | 6.7% | Mid 40% | Average |
| Sodium | 366.7 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.3 g | 24.4% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 18% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 0.99 g 2%
Vitamin A 20% Vitamin C
Calcium 10% Iron 2%
*Based on a 2000 Calorie diet
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