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Qdoba Shredded Beef Crispy Taco - Nutrition Facts and detailed Analysis
21

Shredded Beef Crispy Taco

Qdoba - Shredded Beef Crispy Taco has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba - Shredded Beef Crispy Taco has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Mid 40%Average
Potassium170.1 mg4.9%Mid 40%Average
Sodium352.7 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 280 mg 11.7%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

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