Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Qdoba Ground Beef Crispy Taco - Nutrition Facts and detailed Analysis
14

Ground Beef Crispy Taco

Qdoba - Ground Beef Crispy Taco has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 12.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba - Ground Beef Crispy Taco has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat60%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.4 mg8.1%Mid 40%Average
Potassium223.9 mg6.4%Mid 40%Average
Sodium366.3 mg15.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 270 mg 11.3%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 6% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

46

Qdoba - Grilled Vegetables Crispy..

Per 100g | Calories 176
Protein 5.4 g | Carbs 14.4 g | Fat 10.9 g

18

Qdoba - Grilled Steak Crispy Taco

Per 100g | Calories 231
Protein 14.9 g | Carbs 13 g | Fat 13.6 g

24

Qdoba - Pulled Pork Crispy Taco

Per 100g | Calories 202
Protein 11.3 g | Carbs 14.6 g | Fat 10.7 g

21

Qdoba - Shredded Beef Crispy Taco

Per 100g | Calories 214
Protein 13.9 g | Carbs 13.4 g | Fat 12 g

46

Qdoba - Grilled Vegetables Crispy..

Per 100g | Calories 176
Protein 5.4 g | Carbs 14.4 g | Fat 10.9 g

18

Qdoba - Grilled Steak Crispy Taco

Per 100g | Calories 231
Protein 14.9 g | Carbs 13 g | Fat 13.6 g

24

Qdoba - Pulled Pork Crispy Taco

Per 100g | Calories 202
Protein 11.3 g | Carbs 14.6 g | Fat 10.7 g

21

Qdoba - Shredded Beef Crispy Taco

Per 100g | Calories 214
Protein 13.9 g | Carbs 13.4 g | Fat 12 g