Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Qdoba Pulled Pork 3-Cheese Nachos - Nutrition Facts and detailed Analysis
22

Pulled Pork 3-Cheese Nachos

Qdoba - Pulled Pork 3-Cheese Nachos has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Qdoba - Pulled Pork 3-Cheese Nachos, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat45%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.6%Mid 40%Average
Potassium217.9 mg6.2%Mid 40%Average
Sodium420.8 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.9 g8%Mid 40%Average
Dietary Fiber2.8 g11.1%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.3 g21.4%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 925 Calories from Fat 419

% Daily Value *

Total Fat 46.5 g 71.5%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 130 mg 43.3%

Sodium 1670 mg 69.6%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 11 g44%

Sugars 5 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium 26% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

13

Qdoba - Ground Beef 3-Cheese Nachos

Per 100g | Calories 263
Protein 8.9 g | Carbs 22.5 g | Fat 15.4 g

17

Qdoba - Grilled Chicken 3-Cheese..

Per 100g | Calories 250
Protein 10.2 g | Carbs 22.5 g | Fat 13.6 g

20

Qdoba - Shredded Beef 3-Cheese Nachos

Per 100g | Calories 241
Protein 9.6 g | Carbs 22.7 g | Fat 12.6 g

10

Qdoba - Tortilla Chips with 3-Cheese..

Per 100g | Calories 276
Protein 5.3 g | Carbs 25.3 g | Fat 17 g

13

Qdoba - Ground Beef 3-Cheese Nachos

Per 100g | Calories 263
Protein 8.9 g | Carbs 22.5 g | Fat 15.4 g

34

Qdoba - Grilled Vegetables 3-Cheese..

Per 100g | Calories 216
Protein 3.9 g | Carbs 23.5 g | Fat 11.9 g

20

Qdoba - Shredded Beef 3-Cheese Nachos

Per 100g | Calories 241
Protein 9.6 g | Carbs 22.7 g | Fat 12.6 g

10

Qdoba - Tortilla Chips with 3-Cheese..

Per 100g | Calories 276
Protein 5.3 g | Carbs 25.3 g | Fat 17 g