Qdoba - Grilled Chicken 3-Cheese Nachos has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Qdoba - Grilled Chicken 3-Cheese Nachos has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.9 mg | 6.8% | Mid 40% | Average |
| Potassium | 233.9 mg | 6.7% | Mid 40% | Average |
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 955 Calories from Fat 468
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 18 g 90%
Trans Fat 1 g
Cholesterol 180 mg 60%
Sodium 1620 mg 67.5%
Total Carbohydrates 86 g 28.7%
Dietary Fiber 11 g44%
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 26% Iron
*Based on a 2000 Calorie diet
Related Searches
Popeye's - Chicken & Sausage..
Per 100g | Calories 146
Protein 6.7 g | Carbs 13.3 g | Fat 7.3 g
Pollo Tropical - Mojo Roast Pork with..
Per 100g | Calories 163
Protein 17.2 g | Carbs 1.32 g | Fat 9.7 g
Qdoba - Ground Beef 3-Cheese Nachos
Per 100g | Calories 263
Protein 8.9 g | Carbs 22.5 g | Fat 15.4 g
Qdoba - Pulled Pork 3-Cheese Nachos
Per 100g | Calories 233
Protein 8.3 g | Carbs 23.9 g | Fat 11.7 g
Qdoba - Grilled Vegetables 3-Cheese..
Per 100g | Calories 216
Protein 3.9 g | Carbs 23.5 g | Fat 11.9 g
Qdoba - Ground Beef 3-Cheese Nachos
Per 100g | Calories 263
Protein 8.9 g | Carbs 22.5 g | Fat 15.4 g
