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Qdoba Mexican Grill Vegitarian Burrito - No Dairy , Guacamole - Nutrition Facts
76

Vegitarian Burrito - No Dairy, No Guacamole

Qdoba Mexican Grill - Vegitarian Burrito - No Dairy, No Guacamole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Qdoba Mexican Grill - Vegitarian Burrito - No Dairy, No Guacamole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium405.3 mg16.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%Top 30%High
Dietary Fiber5.3 g21.4%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.6 g5.5%Mid 40%Average
Saturated Fat0.89 g4.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 2050 mg 85.4%

Total Carbohydrates 150 g 50%

Dietary Fiber 27 g108%

Sugars 0 g

Protein 27 g 54%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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