Qdoba Mexican Grill - Tortilla Soup W/ Chicken And Tortilla Strips has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Qdoba Mexican Grill - Tortilla Soup W/ Chicken And Tortilla Strips has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 498.2 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1130 mg 47.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Qdboa Craft Two..
Per 100g | Calories 118
Protein 6.4 g | Carbs 10.8 g | Fat 5.2 g
Qdoba Mexican Grill - Tortilla Soup..
Per 100g | Calories 73
Protein 4.9 g | Carbs 5.2 g | Fat 3.5 g
Cousins Subs - Large Fiesta Tortilla..
Per 100g | Calories 57
Protein 3.2 g | Carbs 5.8 g | Fat 2.6 g
Cousins Subs - Regular Fiesta..
Per 100g | Calories 58
Protein 3 g | Carbs 5.6 g | Fat 2.5 g
Qdoba Mexican Grill - Mexican Gumbo -..
Per 100g | Calories 86
Protein 1.7 g | Carbs 11.8 g | Fat 3 g
Qdoba Mexican Grill - Picante Ranch
Per 100g | Calories 82
Protein 0 g | Carbs 18.8 g | Fat 0 g
Qdoba Mexican Grill - Large Chips And..
Per 100g | Calories 353
Protein 5.3 g | Carbs 44.7 g | Fat 16.5 g
Qdoba Mexican Grill - Shredded Beef..
Per 100g | Calories 126
Protein 11 g | Carbs 5.5 g | Fat 5.8 g
