Cousins Subs - Regular Fiesta Tortilla Soup with Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Cousins Subs - Regular Fiesta Tortilla Soup with Chicken , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
| Saturated Fat | 0.51 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 604 mg 25.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cousins Subs - Large Fiesta Tortilla..
Per 100g | Calories 57
Protein 3.2 g | Carbs 5.8 g | Fat 2.6 g
Qdoba Mexican Grill - Tortilla Soup..
Per 100g | Calories 97
Protein 5.3 g | Carbs 7.9 g | Fat 4.9 g
Tortilla Soup with Chicken and Lime
Per Serving | Calories 190
Protein 18 g | Carbs 17 g | Fat 7 g
Mexican Tortilla Soup with Roasted..
Per Serving | Calories 224
Protein 20 g | Carbs 18 g | Fat 7.2 g
Cousins Subs - Regular Eight Bean..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.1 g | Fat 0.51 g
Cousins Subs - Regular Cream of..
Per 100g | Calories 84
Protein 2 g | Carbs 10.6 g | Fat 4 g
Cousins Subs - Regular New England..
Per 100g | Calories 75
Protein 3 g | Carbs 12.6 g | Fat 1.5 g
Cousins Subs - Regular Tomato Basil..
Per 100g | Calories 49
Protein 2 g | Carbs 9.6 g | Fat 0.51 g
