Qdoba Mexican Grill - Steak Burrito (Tortilla, Meat, Cheese, Rice, Lettuce Only) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Steak Burrito (Tortilla, Meat, Cheese, Rice, Lettuce Only) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 37% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 453.7 mg | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1780 mg 74.2%
Total Carbohydrates 95 g 31.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 6.6 g | Carbs 4.9 g | Fat 5.5 g
Per 100g | Calories 225
Protein 13.5 g | Carbs 20.9 g | Fat 9.1 g
Per 100g | Calories 187
Protein 10.6 g | Carbs 17.3 g | Fat 7.7 g
Per 100g | Calories 202
Protein 11.9 g | Carbs 19 g | Fat 7.8 g
Per 100g | Calories 198
Protein 8.9 g | Carbs 13.4 g | Fat 11.5 g
Per 100g | Calories 180
Protein 6.6 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 85
Protein 3.7 g | Carbs 8.5 g | Fat 3.7 g
Per 100g | Calories 98
Protein 3.5 g | Carbs 11.6 g | Fat 3.5 g