Qdoba Mexican Grill - Naked Steak Burrito (no Beans, No Rice) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Steak Burrito (no Beans, No Rice) has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 305.7 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1300 mg 54.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Qdoba Mexican Grill - Steak Burrito..
Per 100g | Calories 225
Protein 13.5 g | Carbs 20.9 g | Fat 9.1 g
Jose Ole - Steak & Cheese Burrito
Per 100g | Calories 218
Protein 9.2 g | Carbs 28.2 g | Fat 7 g
Qdoba Mexican Grill - Steak Burrito..
Per 100g | Calories 232
Protein 11.5 g | Carbs 24.2 g | Fat 9.4 g
Qdoba Mexican Grill - Steak Queso..
Per 100g | Calories 187
Protein 10.6 g | Carbs 17.3 g | Fat 7.7 g
Qdoba Mexican Grill - Naked Shredded..
Per 100g | Calories 123
Protein 6.8 g | Carbs 17.6 g | Fat 2.2 g
Qdoba Mexican Grill - Crispy Chicken..
Per 100g | Calories 243
Protein 14.1 g | Carbs 11.5 g | Fat 15.3 g
Qdoba Mexican Grill - Sour Cream
Per 100g | Calories 59
Protein 2.4 g | Carbs 2.35 g | Fat 3.5 g
Qdoba Mexican Grill - Naked Ground..
Per 100g | Calories 189
Protein 9.8 g | Carbs 13.8 g | Fat 10.1 g
