Qdoba Mexican Grill - Queso Burrito With Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Queso Burrito With Chicken has been given a composite ranking of 57, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 30% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 3.8 g | 15.3% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 9% | Mid 40% | Average |
Saturated Fat | 2.2 g | 10.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2310 mg 96.3%
Total Carbohydrates 122 g 40.7%
Dietary Fiber 21 g84%
Sugars 4 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 4.9 g | Carbs 22.5 g | Fat 3.7 g
Per 100g | Calories 220
Protein 9.9 g | Carbs 22.2 g | Fat 9.9 g
Per 100g | Calories 296
Protein 12.3 g | Carbs 24.3 g | Fat 16.5 g
Per Serving | Calories 138
Protein 6.9 g | Carbs 11 g | Fat 7.5 g
Per 100g | Calories 199
Protein 9.8 g | Carbs 24.6 g | Fat 6.5 g
Per 100g | Calories 181
Protein 24.1 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 118
Protein 6.4 g | Carbs 10.8 g | Fat 5.2 g
Per 100g | Calories 112
Protein 3.3 g | Carbs 15.9 g | Fat 3.5 g