Qdoba Mexican Grill - Qdoba Naked Chicken Burrito (pinto Beans) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Qdoba Naked Chicken Burrito (pinto Beans) has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 32.7 mg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 153 mg 6.4%
Total Carbohydrates 66 g 22%
Dietary Fiber 12 g48%
Sugars 1 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 8.2 g | Carbs 9.2 g | Fat 3.8 g
Per 100g | Calories 199
Protein 10.1 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 227
Protein 12.1 g | Carbs 21.7 g | Fat 10.1 g
Per 100g | Calories 153
Protein 6.5 g | Carbs 20.6 g | Fat 5.3 g
Per 100g | Calories 248
Protein 16.1 g | Carbs 16.5 g | Fat 13.1 g
Per 100g | Calories 273
Protein 3.5 g | Carbs 36.2 g | Fat 11.5 g
Per 100g | Calories 18
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 123
Protein 9.7 g | Carbs 3.7 g | Fat 7.8 g