Qdoba Mexican Grill - Naked Steak Burrito - No Rice, Black Beans, Cheese, Sour Cream, And Corn And Habanero Salsa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Steak Burrito - No Rice, Black Beans, Cheese, Sour Cream, And Corn And Habanero Salsa has been given a composite ranking of 47, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 40% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 20.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 114.9 mg 38.3%
Sodium 1080 mg 45%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 15 g60%
Sugars 6 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 3.1 g | Carbs 12 g | Fat 0.4 g
Per Serving | Calories 107
Protein 5.1 g | Carbs 22.7 g | Fat 0.7 g
Per 100g | Calories 193
Protein 9.4 g | Carbs 17.6 g | Fat 8.9 g
Per 100g | Calories 159
Protein 5.5 g | Carbs 20.9 g | Fat 5.5 g
Per 100g | Calories 135
Protein 8.7 g | Carbs 10.5 g | Fat 7 g
Per 100g | Calories 172
Protein 3.1 g | Carbs 26.7 g | Fat 5.2 g