Qdoba Mexican Grill - Naked Pulled Pork Salad Black Beans has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Pulled Pork Salad Black Beans has been given a composite ranking of 61, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 45% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 655 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1440 mg 60%
Total Carbohydrates 48 g 16%
Dietary Fiber 21 g84%
Sugars 5 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 22.4 g | Carbs 1.28 g | Fat 18.6 g
Per 100g | Calories 365
Protein 33.5 g | Carbs 0.88 g | Fat 25.6 g
Per 100g | Calories 180
Protein 9 g | Carbs 22 g | Fat 6.1 g
Per 100g | Calories 159
Protein 14.1 g | Carbs 17.6 g | Fat 3.5 g
Per 100g | Calories 87
Protein 8 g | Carbs 7.5 g | Fat 3.5 g
Per 100g | Calories 111
Protein 8.2 g | Carbs 9.2 g | Fat 3.8 g
Per 100g | Calories 113
Protein 6.8 g | Carbs 10.9 g | Fat 4.5 g
Per 100g | Calories 86
Protein 1.7 g | Carbs 11.8 g | Fat 3 g