Qdoba Mexican Grill - Naked Poblano Pesto Burrito With Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Poblano Pesto Burrito With Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 38% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.8 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.7% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 165 mg 55%
Sodium 1820 mg 75.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 17 g68%
Sugars 3 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 8.3 g | Carbs 16.5 g | Fat 4.2 g
Per 100g | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 221
Protein 16.5 g | Carbs 17.1 g | Fat 10.2 g
Per 100g | Calories 86
Protein 1.7 g | Carbs 11.8 g | Fat 3 g
Per 100g | Calories 113
Protein 6.8 g | Carbs 10.9 g | Fat 4.5 g
Per 100g | Calories 273
Protein 3.5 g | Carbs 36.2 g | Fat 11.5 g
Per 100g | Calories 248
Protein 16.1 g | Carbs 16.5 g | Fat 13.1 g