Qdoba Mexican Grill - Naked Poblano Pesto Chicken Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Poblano Pesto Chicken Burrito has been given a composite ranking of 68, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 364.8 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.5% | Top 30% | High |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.91 g | 4.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1810 mg 75.4%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 18 g72%
Sugars 2 g
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 20.6 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 174
Protein 10.3 g | Carbs 22.3 g | Fat 4.9 g
Per 100g | Calories 153
Protein 9.7 g | Carbs 14.3 g | Fat 6.5 g
Per 100g | Calories 259
Protein 10.6 g | Carbs 27 g | Fat 12.9 g
Per 100g | Calories 241
Protein 10.2 g | Carbs 19.3 g | Fat 13 g
Per 100g | Calories 276
Protein 5.3 g | Carbs 25.9 g | Fat 17 g
Per 100g | Calories 235
Protein 15.7 g | Carbs 23.5 g | Fat 8.6 g
Per 100g | Calories 176
Protein 9 g | Carbs 15.4 g | Fat 8.4 g