Qdoba Mexican Grill - Naked Nacho Burrito has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Qdoba Mexican Grill - Naked Nacho Burrito, and we advise that this food in moderation.
Calories from Protein | 35% | |
Calories from Fat | 41% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 293.5 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 4 g | 15.8% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1040 mg 43.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 14 g56%
Sugars 5 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 112
Protein 3.3 g | Carbs 15.9 g | Fat 3.5 g
Per 100g | Calories 153
Protein 7.6 g | Carbs 28.2 g | Fat 0.59 g
Per 100g | Calories 144
Protein 7.6 g | Carbs 12.1 g | Fat 6.8 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 7.1 g | Fat 4.4 g
Per 100g | Calories 108
Protein 9.7 g | Carbs 7.7 g | Fat 3.4 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 16.5 g | Fat 5.6 g
Per 100g | Calories 171
Protein 9.9 g | Carbs 16.6 g | Fat 6.7 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.3 g | Fat 0 g