Qdoba Mexican Grill - Naked Grilled Veggie Burrito, No Cheese, With Sour Cream, And Pico Sauce. has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Grilled Veggie Burrito, No Cheese, With Sour Cream, And Pico Sauce. has been given a composite ranking of 79, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 163.7 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 10% | Very High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 15 g60%
Sugars 5 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 4.9 g | Carbs 16 g | Fat 5.6 g
Per 100g | Calories 124
Protein 4.3 g | Carbs 15.4 g | Fat 4.3 g
Per 100g | Calories 79
Protein 4.1 g | Carbs 7.3 g | Fat 3.5 g
Per 100g | Calories 134
Protein 7.7 g | Carbs 12.5 g | Fat 5.7 g
Per 100g | Calories 118
Protein 7.1 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 20.1 g | Fat 9.7 g