Qdoba Mexican Grill - Naked Chicken Queso Burrito, No Beans - With Roasted Chile Corn, Pico De Gallo, And Lettuce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Qdoba Mexican Grill - Naked Chicken Queso Burrito, No Beans - With Roasted Chile Corn, Pico De Gallo, And Lettuce, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 45% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 322.5 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 150 mg 50%
Sodium 960 mg 40%
Total Carbohydrates 18 g 6%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 8.9 g | Carbs 18.2 g | Fat 13.5 g
Per 100g | Calories 152
Protein 8.2 g | Carbs 16.2 g | Fat 6.1 g
Per 100g | Calories 158
Protein 8.6 g | Carbs 13.9 g | Fat 7.2 g
Per 100g | Calories 183
Protein 10.8 g | Carbs 15.2 g | Fat 8.4 g
Per 100g | Calories 75
Protein 6.4 g | Carbs 8.9 g | Fat 1.3 g
Per 100g | Calories 161
Protein 9 g | Carbs 18.2 g | Fat 5.5 g
Per 100g | Calories 187
Protein 9.7 g | Carbs 17.6 g | Fat 8.5 g
Per 100g | Calories 155
Protein 4.3 g | Carbs 25 g | Fat 3.7 g