Qdoba Mexican Grill - Craft 2 - Sirloin Taco & Naked Sirloin Taco Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Craft 2 - Sirloin Taco & Naked Sirloin Taco Salad has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 353.9 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 425 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 77.5 mg 25.8%
Sodium 950 mg 39.6%
Total Carbohydrates 29.8 g 9.9%
Dietary Fiber 4.5 g18%
Sugars 3 g
Protein 23.5 g 47%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Taco Time - Regular Taco Salad - Beef
Per 100g | Calories 162
Protein 9.7 g | Carbs 8 g | Fat 10.4 g
Qdoba Mexican Grill - Naked Taco..
Per 100g | Calories 114
Protein 8 g | Carbs 8 g | Fat 4.4 g
Qdoba Mexican Grill - Qdoba Naked..
Per 100g | Calories 75
Protein 6.4 g | Carbs 8.9 g | Fat 1.3 g
Qdoba Mexican Grill - Taco Salad
Per 100g | Calories 183
Protein 11.5 g | Carbs 12.1 g | Fat 9.7 g
Qdoba Mexican Grill - Grilled Veggie..
Per 100g | Calories 139
Protein 4.9 g | Carbs 16 g | Fat 5.6 g
Qdoba Mexican Grill - 3 Pork Soft..
Per 100g | Calories 141
Protein 7.5 g | Carbs 17.9 g | Fat 3.3 g
Qdoba Mexican Grill - Mexican Gumbo
Per 100g | Calories 115
Protein 6.9 g | Carbs 12.7 g | Fat 3.8 g
Qdoba Mexican Grill - Pulled Pork No..
Per 100g | Calories 141
Protein 16.8 g | Carbs 8.8 g | Fat 4 g
