Qdoba Mexican Grill - Chicken Nachos - 1/2 Chips has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Nachos - 1/2 Chips has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 49% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 346.1 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 24.8 g 123.8%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1815 mg 75.6%
Total Carbohydrates 70.5 g 23.5%
Dietary Fiber 15.5 g62%
Sugars 6 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 22.2 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 214
Protein 9.7 g | Carbs 29.7 g | Fat 6.9 g
Per 100g | Calories 105
Protein 7.5 g | Carbs 13.5 g | Fat 2.3 g
Per 100g | Calories 158
Protein 27.2 g | Carbs 0.41 g | Fat 4.5 g
Per 100g | Calories 122
Protein 13.6 g | Carbs 6.1 g | Fat 4.9 g
Per 100g | Calories 134
Protein 12.3 g | Carbs 10.4 g | Fat 4.5 g
Per 100g | Calories 148
Protein 8.9 g | Carbs 15.5 g | Fat 5.5 g
Per 100g | Calories 133
Protein 9.7 g | Carbs 4.7 g | Fat 8.4 g