Qdoba Mexican Grill - Naked Chicken Queso Burrito (no Cheese Or Sour Cream) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Naked Chicken Queso Burrito (no Cheese Or Sour Cream) has been given a composite ranking of 53, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 34% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366.4 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 1610 mg 67.1%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 14 g56%
Sugars 1 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 13 g | Carbs 22.7 g | Fat 21.8 g
Per 100g | Calories 102
Protein 8.9 g | Carbs 9.1 g | Fat 3.1 g
Per 100g | Calories 156
Protein 8.4 g | Carbs 13.9 g | Fat 7.2 g
Per 100g | Calories 90
Protein 7.9 g | Carbs 5.7 g | Fat 3.8 g
Per 100g | Calories 181
Protein 9.3 g | Carbs 13.4 g | Fat 9.7 g
Per 100g | Calories 122
Protein 13.6 g | Carbs 6.1 g | Fat 4.9 g
Per 100g | Calories 133
Protein 9.7 g | Carbs 4.7 g | Fat 8.4 g
Per 100g | Calories 274
Protein 13.9 g | Carbs 26.4 g | Fat 12 g