Qdoba Mexican Grill - Chicken Burrito W/sour Cream has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Qdoba Mexican Grill - Chicken Burrito W/sour Cream, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 34% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 411.7 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 27.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 150 mg 50%
Sodium 1090 mg 45.4%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 8.2 g | Carbs 18.4 g | Fat 6.2 g
Per 100g | Calories 250
Protein 16.3 g | Carbs 26.4 g | Fat 8.7 g
Per 100g | Calories 132
Protein 13.6 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 182
Protein 10.5 g | Carbs 18.6 g | Fat 6.9 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 12.6 g | Fat 4.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 132
Protein 13.6 g | Carbs 7.1 g | Fat 5.2 g
Per 100g | Calories 171
Protein 10.1 g | Carbs 15.8 g | Fat 7.1 g