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Qdoba Mexican Grill Chicken Burrito - Rice , Pinto Corn Salsa Cheese & Sour Cream - Nutrition Facts
47

Chicken Burrito - Rice, Pinto, Corn Salsa, Cheese & Sour Cream

Qdoba Mexican Grill - Chicken Burrito - Rice, Pinto, Corn Salsa, Cheese & Sour Cream has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Burrito - Rice, Pinto, Corn Salsa, Cheese & Sour Cream has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium370.2 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber4.4 g17.5%Top 10%Very High
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%Mid 40%Average
Saturated Fat3.2 g16.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1610 mg 67.1%

Total Carbohydrates 90 g 30%

Dietary Fiber 19 g76%

Sugars 6 g

Protein 51 g 102%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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