Qdoba Mexican Grill - Chicken Ancho B. b.q. Burrito - No Sour Cream has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Chicken Ancho B. b.q. Burrito - No Sour Cream has been given a composite ranking of 41, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 475.3 mg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.2% | Top 10% | Very High |
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 2210 mg 92.1%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 20 g80%
Sugars 23 g
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 11.5 g | Carbs 18.9 g | Fat 7.2 g
Per 100g | Calories 200
Protein 12.4 g | Carbs 18.8 g | Fat 7.8 g
Per 100g | Calories 159
Protein 9.9 g | Carbs 14.1 g | Fat 6.6 g
Per 100g | Calories 101
Protein 7.3 g | Carbs 6.1 g | Fat 5.4 g
Per 100g | Calories 87
Protein 7.3 g | Carbs 6.9 g | Fat 3 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 156
Protein 7.8 g | Carbs 17.3 g | Fat 4.3 g
Per 100g | Calories 400
Protein 4.7 g | Carbs 23.5 g | Fat 32.9 g