Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
QCSAHP - Buffalo Chicken Twice-Baked Potatoes - Recipe and Nutrition Facts
39

QCSAHP - Buffalo Chicken Twice-Baked Potatoes Recipe

QCSAHP - Buffalo Chicken Twice-Baked Potatoes has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for QCSAHP - Buffalo Chicken Twice-Baked Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat25%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C36 mg60%
Vitamin D2 IU0.5%
Vitamin E0.3 mg1%
Thiamin0.21 mg13.8%
Riboflavin0.19 mg10.9%
Niacin2.5 mg12.5%
Vitamin B60.58 mg28.9%
Folate25.2 mcg6.3%
Vitamin B120.28 mcg4.7%
Pantothenic Acid1.2 mg11.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium177 mg17.7%
Iron0.9 mg5%
Magnesium53.6 mg13.4%
Phosphorus270 mg27%
Potassium779 mg22.3%
Sodium931.7 mg38.8%
Zinc1.3 mg8.5%
Copper0.39 mg19.3%
Manganese0.3 mg14.8%
Selenium5.7 mcg8.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.8 g13.3%
Dietary Fiber2.8 g11.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.8 g69.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat6.5 g32.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 398 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 86.3 mg 28.8%

Sodium 931.7 mg 38.8%

Total Carbohydrates 39.8 g 13.3%

Dietary Fiber 2.8 g11.2%

Sugars 0.3 g

Protein 34.8 g 69.6%

Vitamin A 10.7% Vitamin C 60%

Calcium 17.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1592782 Embed Table:

Related Searches

32

Buffalo Ranch Chunk Chicken Salad

Per Serving | Calories 273
Protein 35.4 g | Carbs 6.1 g | Fat 10.1 g

69

Buffalo Chicken Wonton Cups

Per Serving | Calories 254
Protein 20.1 g | Carbs 29.1 g | Fat 4.1 g

16

Buffalo chicken thighs

Per Serving | Calories 388
Protein 16.5 g | Carbs 4.7 g | Fat 33.9 g

58

Buffalo Chicken Enchiladas

Per Serving | Calories 383
Protein 25.1 g | Carbs 29.2 g | Fat 17.7 g

84

chicken and sun dried tomato pasta

Per Serving | Calories 290
Protein 16.7 g | Carbs 52.1 g | Fat 4.2 g

72

Maggie's Shredded Chicken Tacos

Per Serving | Calories 249
Protein 30.4 g | Carbs 19.8 g | Fat 5.7 g

25

QCSAHP - Mojo Chicken

Per Serving | Calories 197
Protein 29.7 g | Carbs 6.1 g | Fat 6.3 g

70

QCSAHP - Chicken Lo Mein

Per Serving | Calories 480
Protein 36.2 g | Carbs 59.2 g | Fat 10.8 g