PX Soy Sausage Muffin Recipe
PX Soy Sausage Muffin has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Thiamin and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.57 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for PX Soy Sausage Muffin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very high in Thiamin
- No Cholesterol
- Low in Saturated Fat
- High in Iron
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.6 mg | 2% | ||
| Thiamin | 10.9 mg | 726% | ||
| Riboflavin | 0.3 mg | 17.6% | ||
| Niacin | 4.9 mg | 24.4% | ||
| Vitamin B6 | 0.38 mg | 19% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.34 mg | 3.4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36 mg | 3.6% | ||
| Iron | 4.6 mg | 25.4% | ||
| Magnesium | 26.4 mg | 6.6% | ||
| Phosphorus | 292 mg | 29.2% | ||
| Potassium | 415 mg | 11.9% | ||
| Sodium | 900 mg | 37.5% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.02 mg | 1% | ||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 5 g | 20% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 1.2 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 3.6% Iron 25.4%
*Based on a 2000 Calorie diet
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