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PX Mushroom Omelet - Recipe and Nutrition Facts
41

PX Mushroom Omelet Recipe

PX Mushroom Omelet has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing PX Mushroom Omelet has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat27%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C12 mg20%
Vitamin D40 IU10%
Vitamin E0.18 mg0.6%
Thiamin0.07 mg4.4%
Riboflavin0.23 mg13.8%
Niacin2.2 mg11.1%
Vitamin B60.09 mg4.3%
Folate13.2 mcg3.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.87 mg8.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304 mg30.4%
Iron0.45 mg2.5%
Magnesium8.4 mg2.1%
Phosphorus52 mg5.2%
Potassium235 mg6.7%
Sodium745 mg31%
Zinc0.3 mg2%
Copper0.19 mg9.6%
Manganese0.06 mg3.2%
Selenium4.8 mcg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.9 g75.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 745 mg 31%

Total Carbohydrates 4.7 g 1.6%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 37.9 g 75.8%

Vitamin A 20.9% Vitamin C 20%

Calcium 30.4% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1717237 Embed Table:

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