Purnell's - Souse Hot has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Purnell's - Souse Hot, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 64% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1022.9 mg | 42.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 21.4 g | Carbs 0 g | Fat 4.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 5.3 g | Fat 2.6 g
Per 100g | Calories 116
Protein 13.8 g | Carbs 1.06 g | Fat 7.4 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 317
Protein 21.2 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 176
Protein 15.9 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 5.3 g | Fat 26.5 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 7.1 g | Fat 15.9 g