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Purely Decadent Dulce De Leche Non-Dairy Ice Cream made with Soy Milk - Nutrition Facts
69

Dulce De Leche Non-Dairy Ice Cream made with Soy Milk

Purely Decadent - Dulce De Leche Non-Dairy Ice Cream made with Soy Milk has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 33.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Purely Decadent - Dulce De Leche Non-Dairy Ice Cream made with Soy Milk has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat28%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium89.4 mg3.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber5 g19.9%Top 30%High
Sugars20.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.99 g2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat0.99 g5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 10 g40%

Sugars 42 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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