Purely Decadent - Cookie Dough Gluten Free Non-Dairy Ice Cream made with Soy Milk has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 35.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.99 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Purely Decadent - Cookie Dough Gluten Free Non-Dairy Ice Cream made with Soy Milk, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 33% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 5 g | 19.9% | Top 30% | High |
Sugars | 26.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.99 g | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 72 g 24%
Dietary Fiber 10 g40%
Sugars 54 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 2.3 g | Carbs 30.7 g | Fat 8 g
Per 100g | Calories 176
Protein 1.2 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 169
Protein 0.99 g | Carbs 33.8 g | Fat 6 g
Per 100g | Calories 209
Protein 2 g | Carbs 32.8 g | Fat 9.9 g
Per 100g | Calories 205
Protein 2.3 g | Carbs 30.7 g | Fat 8 g
Per 100g | Calories 176
Protein 1.2 g | Carbs 23.5 g | Fat 10.6 g
Per 100g | Calories 169
Protein 0.99 g | Carbs 33.8 g | Fat 6 g
Per 100g | Calories 209
Protein 2 g | Carbs 32.8 g | Fat 9.9 g