PureFit - Almond Crunch Protein Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing PureFit - Almond Crunch Protein Bar has been given a composite ranking of 43, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 24% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.7 g | 63.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 5.8 g | Carbs 28.8 g | Fat 25 g
Per 100g | Calories 349
Protein 4.8 g | Carbs 26.5 g | Fat 25.3 g
Per 100g | Calories 543
Protein 17.1 g | Carbs 37.1 g | Fat 37.1 g
Per 100g | Calories 383
Protein 28.3 g | Carbs 40 g | Fat 15 g
Per 100g | Calories 388
Protein 31.7 g | Carbs 42.3 g | Fat 10.6 g
Per 100g | Calories 406
Protein 31.7 g | Carbs 44.1 g | Fat 10.6 g
Per 100g | Calories 417
Protein 31.3 g | Carbs 45.1 g | Fat 12.2 g
Per 100g | Calories 230
Protein 18 g | Carbs 25 g | Fat 6 g