Pure Protein - Peanut Butter Cup Shake with 35 Grams of Protein has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
if( 1.23 != 0.0 ){?>The food contains 1.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 10.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "low" == "high" or "low" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Pure Protein - Peanut Butter Cup Shake with 35 Grams of Protein, and we advise that this food on a regular basis.
Calories from Protein | 78% | |
Calories from Fat | 13% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 276.1 mg | 27.6% | Top 10% | Very High |
Potassium | 79.7 mg | 2.3% | Bottom 30% | Low |
Sodium | 39.9 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.61 g | 2.5% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium 90% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 6.5 g | Carbs 1.69 g | Fat 0.42 g
Per 100g | Calories 48
Protein 11.2 g | Carbs 0.32 g | Fat 0.32 g
Per 100g | Calories 51
Protein 11.2 g | Carbs 0.64 g | Fat 0.32 g
Per 100g | Calories 49
Protein 10.7 g | Carbs 0.61 g | Fat 0.31 g
Per 100g | Calories 34
Protein 6.5 g | Carbs 1.69 g | Fat 0.42 g
Per 100g | Calories 48
Protein 11.2 g | Carbs 0.32 g | Fat 0.32 g
Per 100g | Calories 51
Protein 11.2 g | Carbs 0.64 g | Fat 0.32 g
Per 100g | Calories 49
Protein 10.7 g | Carbs 0.61 g | Fat 0.31 g