Pure Protein - Green Apple Supreme Protein Shot has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 3.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 55.12 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pure Protein - Green Apple Supreme Protein Shot has been given a composite ranking of 70, and in moderation.
Calories from Protein | 94% | |
Calories from Fat | 0% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 66.1 mg | 1.9% | Bottom 30% | Low |
Sodium | 137.8 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 55.1 g | 110.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 30.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 231
Protein 55.1 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 110
Protein 4.6 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 146
Protein 30.4 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 231
Protein 55.1 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 351
Protein 40.2 g | Carbs 32.7 g | Fat 8.8 g
Per 100g | Calories 364
Protein 36.4 g | Carbs 36.4 g | Fat 11.4 g