Pure Protein - Chocolate Peanut Butter-Pure protein has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pure Protein - Chocolate Peanut Butter-Pure protein has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 32% |
Why this is good for you
- Low in Cholesterol
- Very high in Protein
- High in Vitamin A
- High in Vitamin C
- High in Vitamin E
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 15 mg | 25% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.38 mg | 25.3% | ||
| Riboflavin | 0.42 mg | 24.7% | ||
| Niacin | 5 mg | 25% | ||
| Vitamin B6 | 0.5 mg | 25% | ||
| Folic Acid | 100 mcg | |||
| Vitamin B12 | 1.5 mcg | 25% | ||
| Pantothenic Acid | 2.5 mg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 200 mg | 20% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 60 mg | 6% | ||
| Potassium | 140 mg | 4% | ||
| Sodium | 200 mg | 8.3% | ||
| Zinc | 3.8 mg | 25% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 20 g 40%
Vitamin A 25% Vitamin C 25%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
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