Odwalla - Chocolate Chipr Peanut has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium and Vitamin E.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Odwalla - Chocolate Chipr Peanut, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin E
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 7 g 14%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Pure Protein - Chocolate Peanut..
Per 100g | Calories 200
Protein 20 g | Carbs 16 g | Fat 6 g
Kashi - Chocolate Peanut Roll
Per 100g | Calories 190
Protein 12 g | Carbs 27 g | Fat 5 g
Odwalla - Peanut Crunch Bar
Per 100g | Calories 240
Protein 8 g | Carbs 37 g | Fat 7 g
Odwalla - Odwalla Orange Juice
Per 100g | Calories 49
Protein 0.44 g | Carbs 11 g | Fat 0 g
Odwalla - Chocolate Chip Peanuts
Per 100g | Calories 230
Protein 7 g | Carbs 33 g | Fat 8 g
Odwalla - Banana Nut Bar
Per 100g | Calories 220
Protein 4 g | Carbs 39 g | Fat 5 g
