Pure Catch - Seasoned Salmon (wild Caught Alaskan) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Pure Catch - Seasoned Salmon (wild Caught Alaskan) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 53% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 690 mg 28.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 19 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 216
Protein 27.3 g | Carbs 0 g | Fat 11 g
Per 100g | Calories 155
Protein 17.6 g | Carbs 0.71 g | Fat 9.9 g
Per 100g | Calories 382
Protein 13 g | Carbs 0 g | Fat 38 g
Per 100g | Calories 129
Protein 17 g | Carbs 5.9 g | Fat 4.7 g
Per 100g | Calories 182
Protein 17.6 g | Carbs 1.76 g | Fat 11.2 g
Per 100g | Calories 129
Protein 17 g | Carbs 5.9 g | Fat 4.7 g