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Punjab Eggplant - Recipe and Nutrition Facts
86

Punjab Eggplant Recipe

Punjab Eggplant has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Punjab Eggplant has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat6%
 Calories from Carbs90%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C15.7 mg26.1%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.04 mg2.8%
Riboflavin0.04 mg2.1%
Niacin0.46 mg2.3%
Vitamin B60.07 mg3.6%
Folate12.4 mcg3.1%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.95 mg5.3%
Magnesium12 mg3%
Phosphorus22 mg2.2%
Potassium168.5 mg4.8%
Sodium107.6 mg4.5%
Zinc0.14 mg0.9%
Copper0.06 mg3.1%
Manganese0.15 mg7.6%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber7.6 g30.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.8 g1.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 107.6 mg 4.5%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 7.6 g30.4%

Sugars 7.6 g

Protein 0.8 g 1.6%

Vitamin A 8.1% Vitamin C 26.1%

Calcium 1.8% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1015402 Embed Table:

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