Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
PumpkinDinner - Recipe and Nutrition Facts
83

PumpkinDinner Recipe

PumpkinDinner has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing PumpkinDinner has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat11%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8170 IU163.4%
Vitamin C78.9 mg131.5%
Vitamin D6.8 IU1.7%
Vitamin E0.42 mg1.4%
Thiamin0.21 mg13.9%
Riboflavin0.2 mg11.9%
Niacin2.5 mg12.4%
Vitamin B60.29 mg14.5%
Folate70.4 mcg17.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron2.8 mg15.4%
Magnesium36 mg9%
Phosphorus109 mg10.9%
Potassium647.2 mg18.5%
Sodium1 mg0%
Zinc0.84 mg5.6%
Copper0.31 mg15.7%
Manganese0.57 mg28.7%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%
Dietary Fiber4 g16%
Sugars12.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.6 g43.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 28.1 mg 9.4%

Sodium 1 mg 0%

Total Carbohydrates 47.6 g 15.9%

Dietary Fiber 4 g16%

Sugars 12.9 g

Protein 21.6 g 43.2%

Vitamin A 163.4% Vitamin C 131.5%

Calcium 4.7% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2256572 Embed Table:

Related Searches

41

Jeanine's Cassarole

Per Serving | Calories 228
Protein 13.6 g | Carbs 23.6 g | Fat 9.3 g

53

Sonic BLT no mayo

Per Serving | Calories 309
Protein 10.6 g | Carbs 31.4 g | Fat 15.5 g

42

michele

Per Serving | Calories 345
Protein 31.2 g | Carbs 25.7 g | Fat 12 g

46

Yummy Marinade

Per Serving | Calories 251
Protein 9.2 g | Carbs 63.5 g | Fat 0.4 g