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michele - Recipe and Nutrition Facts
42

michele Recipe

michele has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing michele has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat32%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • High in Iron
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%
Vitamin D0 IU
Vitamin E0.18 mg0.6%
Thiamin0.12 mg7.9%
Riboflavin0.07 mg3.9%
Niacin0.98 mg4.9%
Vitamin B60.01 mg0.4%
Folate23.6 mcg5.9%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205 mg20.5%
Iron4.1 mg22.9%
Magnesium4.8 mg1.2%
Phosphorus132 mg13.2%
Potassium52.4 mg1.5%
Sodium1 mg0%
Zinc0.14 mg0.9%
Copper0.03 mg1.3%
Manganese0.1 mg5%
Selenium5 mcg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber2.5 g10%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.2 g62.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat4.4 g22%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 1 mg 0%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 2.5 g10%

Sugars 6 g

Protein 31.2 g 62.4%

Vitamin A 6% Vitamin C 2%

Calcium 20.5% Iron 22.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2274622 Embed Table:

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