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Pumpkin Yumminess - Recipe and Nutrition Facts
63

Pumpkin Yumminess Recipe

Pumpkin Yumminess has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pumpkin Yumminess has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat21%
 Calories from Carbs66%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8920 IU178.4%
Vitamin C1.8 mg3%
Vitamin D6.8 IU1.7%
Vitamin E0.6 mg2%
Thiamin0.03 mg2.2%
Riboflavin0.13 mg7.8%
Niacin0 mg
Vitamin B60 mg
Folate10 mcg2.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron0.5 mg2.8%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium2.8 mg0.1%
Sodium64.6 mg2.7%
Zinc0.11 mg0.7%
Copper0 mg
Manganese0.07 mg3.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3 g12%
Sugars20.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 12.7 mg 4.2%

Sodium 64.6 mg 2.7%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3 g12%

Sugars 20.1 g

Protein 4.7 g 9.4%

Vitamin A 178.4% Vitamin C 3%

Calcium 10.2% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=503564 Embed Table:

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