Pumpkin Spiced and Iced Cookies has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Spiced and Iced Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 105 mg 4.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 2 g 4%
Vitamin A 40% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 3 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 280
Protein 2 g | Carbs 40 g | Fat 12 g
Per Serving | Calories 73
Protein 0.9 g | Carbs 14.7 g | Fat 1.2 g
Per Serving | Calories 38
Protein 0.6 g | Carbs 8.9 g | Fat 0.1 g
Per Serving | Calories 650
Protein 12 g | Carbs 58 g | Fat 42 g
Per Serving | Calories 450
Protein 7 g | Carbs 46 g | Fat 27 g
Per Serving | Calories 70
Protein 0 g | Carbs 9 g | Fat 4 g
Per Serving | Calories 180
Protein 2 g | Carbs 27 g | Fat 8 g